Carb cycling represents weight loss strategy that involves adjusting your carbohydrate intake throughout the week. Its goal is to optimize fat burning by manipulating insulin levels. By consuming higher amounts of carbs on high-intensity days and lowering them on rest days, you can fuel your workouts while promoting fat loss.

An example of a carb cycling plan includes high-carb days on training days, followed by reduced-carb days on rest days. This methodology can help minimize insulin spikes and promote the utilization of fat for energy.

• However, it's important to note that|Keep in mind that} carb cycling may not be suitable for everyone. It's important to consult with a healthcare professional or registered dietitian before making any significant changes to your diet.

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